Anxiety and Depression

Do you find you have excessive worry and your thoughts are focused on fears of what might happen in the future or what has happened in the past? Is it hard to go to school or work because you are worried about what others might think or say about you? Is it hard to "turn your brain off" and have racing thoughts and struggle concentrating? These can be symptoms of anxiety.

Have you lost interest or pleasure in most activities you'd previously enjoyed, feel sad or empty most of the day for weeks, and feel excessive fatige or loss of energy most days? Maybe you're feeling worthless, have excessive or inappropriate guilt, or have recurrent thoughts of death or suicide? You may have depression.

Let me help you work through these feelings and emotions by challenging the cognitive distortions and faulty belief system, improve self esteem, and change the neurological processes to improve your quality of life and return to full activity and enjoyment.

Relationship Issues

Have you and your partner or spouse gotten to the point where you seem to fight about everything? Perhaps those little quirks you found endearing have now become huge irritations. It seems that you see each other as an enemy instead of that person you fell in love with. Maybe there has been infidelity within the relationship and you are feeling more pain than you ever thought possible. How can you ever trust again? Pornography addiction has infiltrated and poisoned too many lives and marriages.

Lets meet together and learn where and how the break-down began and work to repair the betrayal trauma. I will teach you skills to look at the deeper unmet attachment needs or faulty belief systems that may have contributed to these behaviors. Communication problems are just symptoms of deeper issues. A healthy partnership has a balance of independence and inter-dependence. One of the keys to having a great marriage and better relationship is to understand and embrace your differences.

Hypnotherapy and Lifespan Integration

Hypnosis is simply described as an altered state of awareness. The mind naturally goes in and out of trance throughout a regular day. During hypnosis, the subconscious mind is at a heightened state of awareness and able to take in the positive work and suggestions we do in therapy. You can be assured to know that during hypnosis, you will be in full control of yourself and your mind. Since you are in full control, you will allow yourself to go as deep into trance as you feel comfortable for the work that we do. Hypnotherapy is an effective treatment modality to improve emotional issues and reduce or eliminate addictive behaviors.

Lifespan Integration is a relatively new therapy developed by Peggy Pace who describes that it "integrates neural structures and firing patterns throughout the body-mind and across the lifespan." This is a type of narrative therapy that is effective to clear trauma, heal attachment wounds, and improve mood regulation because changes happen at the neurological level.

Contact

1581 N 4325 W

Plain City, UT 84404

Phone (801) 698-4006

Fax (801) 730-7171

micheleashdown@gmail.com

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